Detoxing is all the rage these days. Everyone is doing some sort of detox: apple cider vinegar detox, juice detox, no meat/fasting January detox, whole 30 detox to name a…
Read More
Eating healthy can be hard, frustrating and expensive according to many of my patients. They are always asking me for tips on ways they can save money but still eat…
Everyone is always looking for ways to be better and improve their performance whether it is for their career/work goals, mentally, physically or in their relationships. These are the most…
As the air is hot and arid this summer and you’re sweating up a storm. Take a few minutes to be good to yourself and find some time for…
July 4th weekend is upon us and many of you will be traveling, relaxing and spending time with family. Traveling can easily become hectic and throw you off your schedule…
Often we have an unhealthy relationship with eating. A lot of time you’re “dieting” avoiding certain foods and then binging because you haven’t eaten it in a while. Here are…
A 2013 article in the Atlantic stated Americans spent over 38 hours stuck in traffic a year! Atlanta has been in the top 10 cities of worse traffic in the…
By now many of you know Nepal has been devastated by a massive 7.9 earthquake April 25,2015 as well as aftermath leaving over 2500 people dead and many more injured. …
Adrenal Fatigue is a newer diagnosis by integrative, holistic practitioners not recognized by conventional medicine. When I first heard about this, I thought this was some “made up” reason why…
Our American Diet, consisting of over-processed, fatty, greasy fast food, along with overuse of antibiotics and pain medication all contribute the gastritis phenomena that keeps many doctors in business!…
Recent Comments