Who is ready to to jumpstart their weight loss, improve their energy, rejuvenate their mood, decrease inflammation and reset their hormones, mind body & soul? If so, then you want…
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Try Dr. B’s Creamy immune boosting recipe this holiday! T’is the season for warm rich, yummy hot chocolate. But how can we take this classic and make it health?! Dr….
Should Women be taking a Collagen Supplement? There is so much information when it comes to collagen products and sometimes it can be confusing. Dr. Bindiya talks to mindbodygreen and…
Most people tend to over indulge in sweets, alcohol and can easily fall off track during the holidays. This is also the time when cold and flu season seems to…
The convention medicine to weight loss is all wrong! Calories in & Calories out does not work. The calorie deficit games does not work. This is what Dr. Bindiya talks…
Should Pregnant Moms get vaccinated? As the covid numbers slowly come down, pregnant women are still at high risk for developing covid and having more severe symptoms than the average…
5 ways to Support Your Mental & Immune Well-being Since the pandemic, mental health awareness has been at the forefront and with good reason. But, how many people are aware…
Puffy Eyes? Try this quick hack! How many of you suffer with puffy eyes? Well there are many reasons why this could be a reason from hypothyroidism, allergies, not…
All the Types of People Who Could Benefit From an Iron Supplement, And How To Know If You’re One of Them Iron is such a crucial supplement for…
The Secret to Losing Weight Without Feeling Deprived Do you want to lose weight, but you dread going on another diet? Just thinking about it makes you feel like you’re…
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