Try Dr. B’s Creamy immune boosting recipe this holiday! T’is the season for warm rich, yummy hot chocolate. But how can we take this classic and make it health?! Dr….
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How to indulge over the Holidays but keep your Blood Sugars Stable! So many people want to indulge in their favorite foods over the holiday, well you should enjoy them!…
Dr. B’s Favorite Chai Latte! This is the perfect time of year to include warming ayuvdeic spices to your regimen and routine. Dr. Bindiya take her traditional chai and kicks…
So many people are curious how they can kick their metabolism into high gear! Well Dr. Bindiya talks to The List TV show and explains the top foods to eat…
Not all Carbs are bad! There are many eating styles out there (keto, vegan, paleo, and more), each with its own set of benefits—and in some cases, drawbacks. In my experience as a…
How to Boost your Brain with a Plant Based Diet. As we age it’s important to pay attention to our cognitive function and ensure we are staying healthy. Studies show…
How to eat for your cycle: Everyone wants to learn how to balance their hormones naturally without being on an oral contraceptive pill, and often people ask me what they…
Photo by Kacper Szczechla on Unsplash How to Stay Healthy Over the Holidays - Dr. Bindiya The holidays (even before covid) traditionally is always a stressful time from buying presents,...
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Photo by Angiola Harry on Unsplash Things you can do to Prevent Breast Cancer with Dr. Bindiya - Dr. Bindiya Many women have been forgoing their annual mammogram this year...
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As cold and flu season approach and we all look for immune boosting drinks to keep us healthy, be sure to check out Dr. Bindiya’s golden milk latte recipe….
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