Exploring the Fascinating World of C60 Molecule: A Comprehensive Guide In the ever-evolving landscape of health and wellness, new and intriguing substances are constantly emerging. One such compound that has…
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What’s Less Likely To Disrupt Your Sleep: Coffee Or Matcha? In our fast-paced world, caffeine is a constant companion for many of us. Whether it’s the comforting aroma of coffee…
Try Dr. B’s Creamy immune boosting recipe this holiday! T’is the season for warm rich, yummy hot chocolate. But how can we take this classic and make it health?! Dr….
How to indulge over the Holidays but keep your Blood Sugars Stable! So many people want to indulge in their favorite foods over the holiday, well you should enjoy them!…
Dr. B’s Favorite Chai Latte! This is the perfect time of year to include warming ayuvdeic spices to your regimen and routine. Dr. Bindiya take her traditional chai and kicks…
So many people are curious how they can kick their metabolism into high gear! Well Dr. Bindiya talks to The List TV show and explains the top foods to eat…
Not all Carbs are bad! There are many eating styles out there (keto, vegan, paleo, and more), each with its own set of benefits—and in some cases, drawbacks. In my experience as a…
How to Boost your Brain with a Plant Based Diet. As we age it’s important to pay attention to our cognitive function and ensure we are staying healthy. Studies show…
How to eat for your cycle: Everyone wants to learn how to balance their hormones naturally without being on an oral contraceptive pill, and often people ask me what they…
Photo by Kacper Szczechla on Unsplash How to Stay Healthy Over the Holidays - Dr. Bindiya The holidays (even before covid) traditionally is always a stressful time from buying presents,...
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