When does stress cause headaches and what to do about it? Check out Dr. Bindiya’s interview in Mindbodygreen what to look out for and what her tips for preventing stress…
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COVID-19 is taking the country by storm rapidly. Check out how to do to preven the virus and what to do if you think you have it! Preventing Coronavirus & What…
Common supplements and medications that patients ask about these days are nootropics also known as “smart” drugs, or mind enhancing cognitive improvement drugs. Nootropic is a greek derived word meaning…
I was recently in Greece over the summer and instantly fell in love with the Mediterranean diet! This is the one go to diet for all my patients,check out why?!…
Detoxing is all the rage these days. Everyone is doing some sort of detox: apple cider vinegar detox, juice detox, no meat/fasting January detox, whole 30 detox to name a…
Ever want to know why your eyes are puffy and why you have dark circles? Well, there are many reasons that could be causing it. Learn how to get rid…
As the air is hot and arid this summer and you’re sweating up a storm. Take a few minutes to be good to yourself and find some time for…
By now many of you know Nepal has been devastated by a massive 7.9 earthquake April 25,2015 as well as aftermath leaving over 2500 people dead and many more injured. …
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