Try Dr. B’s Creamy immune boosting recipe this holiday! T’is the season for warm rich, yummy hot chocolate. But how can we take this classic and make it health?! Dr….
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Should Women be taking a Collagen Supplement? There is so much information when it comes to collagen products and sometimes it can be confusing. Dr. Bindiya talks to mindbodygreen and…
Most people tend to over indulge in sweets, alcohol and can easily fall off track during the holidays. This is also the time when cold and flu season seems to…
Dr. B’s Favorite Chai Latte! This is the perfect time of year to include warming ayuvdeic spices to your regimen and routine. Dr. Bindiya take her traditional chai and kicks…
Signs of Inflammation you’re not aware of! How many of you are aware of signs of inflammation, things that could be going on in the body that you’re not aware…
So people use hemp oil for many things these day including stress management, chronic pain, helping them get to sleep, ease body aches and so much more! And since it…
So many people are curious how they can kick their metabolism into high gear! Well Dr. Bindiya talks to The List TV show and explains the top foods to eat…
Should Men take probiotics? By now, everyone knows they should be on some sort of probiotic. But sometimes men aren’t sure if they should take them, and which one they…
5 ways to Support Your Mental & Immune Well-being Since the pandemic, mental health awareness has been at the forefront and with good reason. But, how many people are aware…
The Cost of Procrastination! Taking care of yourself is so critical and important especially during the midst of a pandemic! It’s easy to neglect our health, but many of us…
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