Everyone is always looking for ways to be better and improve their performance whether it is for their career/work goals, mentally, physically or in their relationships. These are the most…
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As the air is hot and arid this summer and you’re sweating up a storm. Take a few minutes to be good to yourself and find some time for…
We live in a very hectic and chaotic world where we are all going 100 miles/hour all the time. Often we are so used to our mundane routine that we…
July 4th weekend is upon us and many of you will be traveling, relaxing and spending time with family. Traveling can easily become hectic and throw you off your schedule…
Factors Contributing to Weight Loss A common complaint I see in my practice is in females having difficulty losing weight. “Dr. Bindiya, what can I do about this weight?” Weight…
Often we have an unhealthy relationship with eating. A lot of time you’re “dieting” avoiding certain foods and then binging because you haven’t eaten it in a while. Here are…
A 2013 article in the Atlantic stated Americans spent over 38 hours stuck in traffic a year! Atlanta has been in the top 10 cities of worse traffic in the…
This year has gone by fast and we are in the midst of spring! Many have started getting rid of impurities from the winter by cleaning up their homes and…
Happy New Year’s everyone! What makes this upcoming year different than the rest? The right attitude, mindset and ambition will get you where you want to be while you remain…
1. Worry less, meditate more. Stop worrying! Worrying gets you nowhere! Learn to let a lot of things in your life go. You don’t have a lot of control of…
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