As fall and holiday season is upon us, this is the time when many patients tend to pack on the lbs from Halloween candies to large thanksgiving family meals with…
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I was vegetarian for four years of my life during high school and couple years of college. I was the unhealthiest I’ve ever been. I was overweight, fatigue, had brain…
According to the New 2017 guidelines by 9 different organizations, including the American Heart Association, blood pressures parameters have now all changed! Stage one blood pressure was once diagnosed at…
This is my favorite time of the year, however from now until New Years it’s easy to gain extra lbs with all the sweets lying around. In fact, the average…
We are exposed to numerous toxic substance that are inhibiting our metabolism and contributing to chronic medical problems every day. Learn how you can fight this toxins by incorporating these top…
Period Problems? No problem! See what foods you can incorporate into your diet for a Healthy and Happy Menstrual cycle!
So many of you know by now, my husband Jay and I are expecting our first baby arriving February 15 2018 (our Valentines Baby). At the same time our baby…
As an expecting mama and Integrative & Functional physician the minute I found out I was pregnant, I did enormous amounts of research on foods that I could eat and…
Gretchen Lidicker at Mindbodygreen asked numerous Wellness specialists including myself how to use Apple Cider Vinegar. Check out what myself and other had to say! How Doctors Use Apple Cider Vinegar
My quick Essential Oil Skin Care regimen! Essential oils are the rage these days; they can help keep you calm and relaxed, improve headaches, nausea, treat bacterial infections…
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