Often we have an unhealthy relationship with eating. A lot of time you’re “dieting” avoiding certain foods and then binging because you haven’t eaten it in a while. Here are…
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This year has gone by fast and we are in the midst of spring! Many have started getting rid of impurities from the winter by cleaning up their homes and…
Winter have officially arrived! As our heaters go up inside and the air is arid, dry and cold outside our skin tends to remain unhappy. We tend to be drier,…
Adrenal Fatigue is a newer diagnosis by integrative, holistic practitioners not recognized by conventional medicine. When I first heard about this, I thought this was some “made up” reason why…
Our American Diet, consisting of over-processed, fatty, greasy fast food, along with overuse of antibiotics and pain medication all contribute the gastritis phenomena that keeps many doctors in business!…
Breast Cancer is dear to my heart. It has affected two of my maternal aunts, one maternal cousin and many other strong beautiful people I know! It is something I’m…
As you know there are many things you can do for depression as seen in the last post. I saved these sections for last as they are extensive and needed…
Before I found my path of integrative medicine, I used to want to be a psychiatrist. I wanted to help heal the mind. I quickly learned that the mind is…
This is a continuation of our Healthy Younger Skin. Here are some supplements to try. As always, please discuss this with your primary care physician before starting anything new as…
Want younger healthy glowing skin; remember you are what you eat! I get asked numerous times, what’s the secret to my skin regimen? Genetics? Having a baby face? Maybe. Drinking…
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