I was recently in Greece over the summer and instantly fell in love with the Mediterranean diet! This is the one go to diet for all my patients,check out why?!…
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Many people suffer from chronic stress. In fact, we all deal with some sort of stress every day. The problem with stress becomes how well do you manage it? Here…
We are all made up of 3 main constitutions according to Ayurveda: Vatta, Pitta and Kapha. The goal is to ensure all 3 constitutions are flowing harmoniously. See how Ayurveda…
Many of you don’t know, but my hair has been thinning over the last few year due to chronic stress. I’m a physician, so of course I ruled out organic…
Breast Cancer prevention is important to me because many strong women in my family have suffered with this ailment. I was fortuante to have done genetic testing earlier this year…
On my recent trip to France, I become envious of the opulent French culture, I decided to steal their lifestyle tips and make them my own!
Memorial Day is a little over 2 weeks away and everyone is scurrying around wanting to look their best for the beach! I don’t encourage “fast” weight loss because it’s…
Rule out Organic Causes First: Many females come into my practice telling me how their hair is thinning and falling out and plead with me on how we can reverse…
Alzheimer’s disease (AD) is an unfortunate disease that many people face and deal with. It is not only hard for the patients but also family members involved. Alzheimer’s is the…
Detoxing is all the rage these days. Everyone is doing some sort of detox: apple cider vinegar detox, juice detox, no meat/fasting January detox, whole 30 detox to name a…
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