A lot of people including myself eat diets rich in protein. There’s nothing wrong with eating protein, in fact, many physicians encourage it. The problems with high protein diets come…
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School is back in, and doctors offices are already inundated with sick kids! Children from all ages are “catching germs” from their classmates. Your kids don’t have get sick! Help boost…
Many people don’t realize but inflammation starts in the gut, leading to cancers, allergies, autoimmune problems, weight gain, and even hormonal imbalances. TCM (Traditional Chinese Medicine), Ayurveda, Functional Medicine, Integrative…
If you haven’t heard the word “detox” you are not living in this century. Detoxing is the new big thing! There’s a juice detox, sugar detox, this detox that detox…
Everyone today is looking for a “quick fix” to lose weight, “get healthy” and become happier. Guess what guys, I have a secret, and there is no “quick fix” to…
Everyone has dealt with constipation at some point in the life. It accounts for over 2.5 million annual physician visits a year and over affects 1-30% of children worldwide! (1,2)…
This is a continuation of our Healthy Younger Skin. Here are some supplements to try. As always, please discuss this with your primary care physician before starting anything new as…
Want younger healthy glowing skin; remember you are what you eat! I get asked numerous times, what’s the secret to my skin regimen? Genetics? Having a baby face? Maybe. Drinking…
Insomnia and Difficulty sleeping is a very common compliant by many. Some people experience anxiety and can’t fall asleep, and some can’t fall asleep and that stems anxiety! Nonetheless, not…
Patients have become more educated and are well informed these days when it comes to their health care and medical needs. Your relationship with your physician is a special…
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