Often we have an unhealthy relationship with eating. A lot of time you’re “dieting” avoiding certain foods and then binging because you haven’t eaten it in a while. Here are…
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This year has gone by fast and we are in the midst of spring! Many have started getting rid of impurities from the winter by cleaning up their homes and…
Supplements Here are some vitamin and herb support you can try to help you get through during this time. Please be sure to consult with your physician before starting any…
Clearing the Common Cold: January and February tend to be the worst cold and flu season months of the year. This year the Influenza strand has seemed to mutated according…
Happy New Year’s everyone! What makes this upcoming year different than the rest? The right attitude, mindset and ambition will get you where you want to be while you remain…
1. Worry less, meditate more. Stop worrying! Worrying gets you nowhere! Learn to let a lot of things in your life go. You don’t have a lot of control of…
Adrenal Fatigue is a newer diagnosis by integrative, holistic practitioners not recognized by conventional medicine. When I first heard about this, I thought this was some “made up” reason why…
Two times a year many people suffer from allergies. Atlanta is a city made up of migrant Northerners who all develop severe allergies the day seasons change: spring and fall…
Our American Diet, consisting of over-processed, fatty, greasy fast food, along with overuse of antibiotics and pain medication all contribute the gastritis phenomena that keeps many doctors in business!…
This is the second part of breast cancer, what you need to know. PREVENTION: Estrogen Detox Diet for Estrogen Dominance: Eat cruciferous vegetables like broccoli, cauliflower, cabbage, watercress and brussel…
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