As the air is hot and arid this summer and you’re sweating up a storm. Take a few minutes to be good to yourself and find some time for…
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We live in a very hectic and chaotic world where we are all going 100 miles/hour all the time. Often we are so used to our mundane routine that we…
July 4th weekend is upon us and many of you will be traveling, relaxing and spending time with family. Traveling can easily become hectic and throw you off your schedule…
Factors Contributing to Weight Loss A common complaint I see in my practice is in females having difficulty losing weight. “Dr. Bindiya, what can I do about this weight?” Weight…
So June 1st is tomorrow and we are starting our gluten-free elimination diet challenge. Below are sample menu items for breakfast, lunch and diner including snacks. Ideally, you want to…
For many that don’t know, May is Celiac Awareness Month. Over 3 million Americans have Celiac Disease, that’s 1% of the population, affecting 1/133 people including both men and women…
According to the Health Patio & Barbecue Association, between May and September over 72% of grill owners will be grilling out at least 20 times during the summer and Memorial Day…
Often we have an unhealthy relationship with eating. A lot of time you’re “dieting” avoiding certain foods and then binging because you haven’t eaten it in a while. Here are…
This year has gone by fast and we are in the midst of spring! Many have started getting rid of impurities from the winter by cleaning up their homes and…
Supplements Here are some vitamin and herb support you can try to help you get through during this time. Please be sure to consult with your physician before starting any…
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