By now, everyone has heard a lot about probiotics or “good bacteria” for your GI tract, but many people don’t know as much about prebiotics and how they help the…
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It’s true, you are what you eat! A Healthy balanced diet like the anti-inflammatory Mediterranean Diet goes a long way incorporating healthy fats, lean protein, many servings of anti-oxidant rich…
Chronic stress, anxiety, and depression are about 2/3 office visits many provider see due to stressful job, lives, relationships etc. Why is that? Learn how to manage chronic stress with these…
I was recently in Greece over the summer and instantly fell in love with the Mediterranean diet! This is the one go to diet for all my patients,check out why?!…
Zinc is a vital micro nutrient for many that is often overlooked by many. Zinc supports numerous enzymes in the body, strengths the immune system, helps with wound healing, synthesis of…
Many people suffer from chronic stress. In fact, we all deal with some sort of stress every day. The problem with stress becomes how well do you manage it? Here…
We are all made up of 3 main constitutions according to Ayurveda: Vatta, Pitta and Kapha. The goal is to ensure all 3 constitutions are flowing harmoniously. See how Ayurveda…
Many of you don’t know, but my hair has been thinning over the last few year due to chronic stress. I’m a physician, so of course I ruled out organic…
Breast Cancer prevention is important to me because many strong women in my family have suffered with this ailment. I was fortuante to have done genetic testing earlier this year…
On my recent trip to France, I become envious of the opulent French culture, I decided to steal their lifestyle tips and make them my own!
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