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Shellfish like crab is an excellent source for zinc!

Shellfish like crab is an excellent source for zinc!

Zinc is a vital micro nutrient for many that is often overlooked by many. Zinc supports numerous enzymes in the body, strengths the immune system, helps with wound healing, synthesis of dna, normal growth and development during pregnancy, childhood as well as adolescence.

Learn to see if you could be deficiency in zinc and eat these foods!

 

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