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Garlic is a great prebiotic food.

Garlic is a great prebiotic food.

By now, everyone has heard a lot about probiotics or “good bacteria” for your GI tract, but many people don’t know as much about prebiotics and how they help the gut.Check out what foods have prebiotic so you know how to incorporate them in your diet more! 5 Prebiotic Foods To Keep Your Gut Health In Check

 

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