A 2013 article in the Atlantic stated Americans spent over 38 hours stuck in traffic a year! Atlanta has been in the top 10 cities of worse traffic in the…
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This year has gone by fast and we are in the midst of spring! Many have started getting rid of impurities from the winter by cleaning up their homes and…
Happy New Year’s everyone! What makes this upcoming year different than the rest? The right attitude, mindset and ambition will get you where you want to be while you remain…
1. Worry less, meditate more. Stop worrying! Worrying gets you nowhere! Learn to let a lot of things in your life go. You don’t have a lot of control of…
Adrenal Fatigue is a newer diagnosis by integrative, holistic practitioners not recognized by conventional medicine. When I first heard about this, I thought this was some “made up” reason why…
Everyone today is looking for a “quick fix” to lose weight, “get healthy” and become happier. Guess what guys, I have a secret, and there is no “quick fix” to…
Insomnia and Difficulty sleeping is a very common compliant by many. Some people experience anxiety and can’t fall asleep, and some can’t fall asleep and that stems anxiety! Nonetheless, not…
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