I have been an avid yogi for over 14 years. I started when I was a sophomore in college when I found out it was “Madonna’s go to exercise” Little…
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Are you curious about CBD oil, how it works and what it does? Well check out what some Doctors including myself have to say about it! What’s the Big Deal with…
Yoga is more than just poses. Yoga can help improve your endocrine system and improve your hormones over time. Your body is resilient and works hard to help heal itself…
Chronic stress, anxiety, and depression are about 2/3 office visits many provider see due to stressful job, lives, relationships etc. Why is that? Learn how to manage chronic stress with these…
Many people suffer from chronic stress. In fact, we all deal with some sort of stress every day. The problem with stress becomes how well do you manage it? Here…
We are all made up of 3 main constitutions according to Ayurveda: Vatta, Pitta and Kapha. The goal is to ensure all 3 constitutions are flowing harmoniously. See how Ayurveda…
Everyone is always looking for ways to be better and improve their performance whether it is for their career/work goals, mentally, physically or in their relationships. These are the most…
As the air is hot and arid this summer and you’re sweating up a storm. Take a few minutes to be good to yourself and find some time for…
We live in a very hectic and chaotic world where we are all going 100 miles/hour all the time. Often we are so used to our mundane routine that we…
Often we have an unhealthy relationship with eating. A lot of time you’re “dieting” avoiding certain foods and then binging because you haven’t eaten it in a while. Here are…
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