Eating healthy can be hard, frustrating and expensive according to many of my patients. They are always asking me for tips on ways they can save money but still eat…
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Fall has officially started this year and the air is crisp and cool. As seasons change, this is the perfect time to start new routines and incorporate healthier options in…
I recently got married a few months ago. Well, without the help of our vendor friends, and family we would not have made it through. I have been getting asked…
Everyone is always looking for ways to be better and improve their performance whether it is for their career/work goals, mentally, physically or in their relationships. These are the most…
July 4th weekend is upon us and many of you will be traveling, relaxing and spending time with family. Traveling can easily become hectic and throw you off your schedule…
Factors Contributing to Weight Loss A common complaint I see in my practice is in females having difficulty losing weight. “Dr. Bindiya, what can I do about this weight?” Weight…
Often we have an unhealthy relationship with eating. A lot of time you’re “dieting” avoiding certain foods and then binging because you haven’t eaten it in a while. Here are…
This year has gone by fast and we are in the midst of spring! Many have started getting rid of impurities from the winter by cleaning up their homes and…
Winter have officially arrived! As our heaters go up inside and the air is arid, dry and cold outside our skin tends to remain unhappy. We tend to be drier,…
Adrenal Fatigue is a newer diagnosis by integrative, holistic practitioners not recognized by conventional medicine. When I first heard about this, I thought this was some “made up” reason why…
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