We are exposed to numerous toxic substance that are inhibiting our metabolism and contributing to chronic medical problems every day. Learn how you can fight this toxins by incorporating these top…
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Period Problems? No problem! See what foods you can incorporate into your diet for a Healthy and Happy Menstrual cycle!
So many of you know by now, my husband Jay and I are expecting our first baby arriving February 15 2018 (our Valentines Baby). At the same time our baby…
As an expecting mama and Integrative & Functional physician the minute I found out I was pregnant, I did enormous amounts of research on foods that I could eat and…
Gretchen Lidicker at Mindbodygreen asked numerous Wellness specialists including myself how to use Apple Cider Vinegar. Check out what myself and other had to say! How Doctors Use Apple Cider Vinegar
My quick Essential Oil Skin Care regimen! Essential oils are the rage these days; they can help keep you calm and relaxed, improve headaches, nausea, treat bacterial infections…
I was fortunate to do an interview with BadAss + Healthy with KARINA ANTENUCCI last month and we discussed everything there was to know about kombucha! Check it out!
Kombucha is such a hype and craze right now. Check out my interview with Verily Magazine to learn about about the hype and science!
My husband and I recently went to Cuba and we learned some great things about the Cuban Culture, food, and lifestyle. Check out these 5 Health Tips we can pick up…
Foods to help with menstrual pain. Menstrual pain is a common complaint by many of my patients in my practice. It can actually be debilitating to some females causing them…
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