5 ways to Support Your Mental & Immune Well-being Since the pandemic, mental health awareness has been at the forefront and with good reason. But, how many people are aware…
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The Cost of Procrastination! Taking care of yourself is so critical and important especially during the midst of a pandemic! It’s easy to neglect our health, but many of us…
Not all Carbs are bad! There are many eating styles out there (keto, vegan, paleo, and more), each with its own set of benefits—and in some cases, drawbacks. In my experience as a…
How to Jump start your Metabolism Everyone wants to boost their metabolism in so many different ways. Dr. Bindiya Sits down with the List TV show and discusses 4 ways…
All the Types of People Who Could Benefit From an Iron Supplement, And How To Know If You’re One of Them Iron is such a crucial supplement for…
What are the best OTC meds according to a Doctor? As Covid numbers rises so do cold and flus. It’s sometimes hard to decipher what is going on with you….
How to Keep your Immune System Strong while traveling? As the world reopens again and may people get back to flying and traveling but the looming of the delta variant…
The Secret to Losing Weight Without Feeling Deprived Do you want to lose weight, but you dread going on another diet? Just thinking about it makes you feel like you’re…
How to Boost your Brain with a Plant Based Diet. As we age it’s important to pay attention to our cognitive function and ensure we are staying healthy. Studies show…
Can you Use Olive oil for constipation? Long (as in centuries) before olive oil became a tried-and-true pantry staple, it was used for a variety of other needs. It can…
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