How to Boost your Brain with a Plant Based Diet.

As we age it’s important to pay attention to our cognitive function and ensure we are staying healthy. Studies show a plant based Mediterranean diet can be beneficial for keeping your brain young and sharp. Dr. Bindiya sits down with The List TV show to explain how a plant based diet improves mood, cognitive function, prevents dementia, improves efficiency, decreases inflammation, improves memory and more!

How to boost your brain with a plant Based Diet

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