Everyone knows it’s hard to take care of yourself, let alone little ones! School has started and things tend to become a little more hectic. I was asked to…
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I recently got married a few months ago. Well, without the help of our vendor friends, and family we would not have made it through. I have been getting asked…
Having a child suffering with ADHD (Attention Deficit Hyperactivity Disorder) can be devastating for the patient, families as well as peers. School has started for many and I’m already…
Everyone is always looking for ways to be better and improve their performance whether it is for their career/work goals, mentally, physically or in their relationships. These are the most…
As the air is hot and arid this summer and you’re sweating up a storm. Take a few minutes to be good to yourself and find some time for…
We live in a very hectic and chaotic world where we are all going 100 miles/hour all the time. Often we are so used to our mundane routine that we…
July 4th weekend is upon us and many of you will be traveling, relaxing and spending time with family. Traveling can easily become hectic and throw you off your schedule…
Factors Contributing to Weight Loss A common complaint I see in my practice is in females having difficulty losing weight. “Dr. Bindiya, what can I do about this weight?” Weight…
So June 1st is tomorrow and we are starting our gluten-free elimination diet challenge. Below are sample menu items for breakfast, lunch and diner including snacks. Ideally, you want to…
For many that don’t know, May is Celiac Awareness Month. Over 3 million Americans have Celiac Disease, that’s 1% of the population, affecting 1/133 people including both men and women…
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