We are all made up of 3 main constitutions according to Ayurveda: Vatta, Pitta and Kapha. The goal is to ensure all 3 constitutions are flowing harmoniously. See how Ayurveda…
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Many of you don’t know, but my hair has been thinning over the last few year due to chronic stress. I’m a physician, so of course I ruled out organic…
Breast Cancer prevention is important to me because many strong women in my family have suffered with this ailment. I was fortuante to have done genetic testing earlier this year…
On my recent trip to France, I become envious of the opulent French culture, I decided to steal their lifestyle tips and make them my own!
A few months ago I went through a tragic ordeal and experienced some medical problems. Of course, this perplexed me because I’m a physician, I eat well, I exercise, I…
Memorial Day is a little over 2 weeks away and everyone is scurrying around wanting to look their best for the beach! I don’t encourage “fast” weight loss because it’s…
Rule out Organic Causes First: Many females come into my practice telling me how their hair is thinning and falling out and plead with me on how we can reverse…
I have been dealing with adult acne for most of my adult life. You name it, I’ve been on every medication recommended to me by the dermatologist from antibiotics, benzoyl…
Winter is officially here and the airy, cooler weather combined with the blazing hot heaters is a perfect formula for dehydrating our skin. The seasons in Ayurveda all have various…
Part 2; preventing cognitive decline as we age through lifestyle and supplements. Supplements: Omega 3. A small Study of 12 patients published in July 15 in The FASEB Journal described in…
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