Yoga is more than just poses. Yoga can help improve your endocrine system and improve your hormones over time. Your body is resilient and works hard to help heal itself…
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Many of my patients have Diabetes, “prediabetes” or insulin resistance. I can encourage patients all day to limit carbs, follow an American Diabetic Association d or Mediterranean diet, and exercise….
There’s nothing common about a common cold! Everyone hates it, including me! It really makes you feel crappy and it always happens at the most inconvenient time. It is one…
By now, everyone has heard a lot about probiotics or “good bacteria” for your GI tract, but many people don’t know as much about prebiotics and how they help the…
It’s true, you are what you eat! A Healthy balanced diet like the anti-inflammatory Mediterranean Diet goes a long way incorporating healthy fats, lean protein, many servings of anti-oxidant rich…
Chronic stress, anxiety, and depression are about 2/3 office visits many provider see due to stressful job, lives, relationships etc. Why is that? Learn how to manage chronic stress with these…
I was recently in Greece over the summer and instantly fell in love with the Mediterranean diet! This is the one go to diet for all my patients,check out why?!…
Zinc is a vital micro nutrient for many that is often overlooked by many. Zinc supports numerous enzymes in the body, strengths the immune system, helps with wound healing, synthesis of…
Many people suffer from chronic stress. In fact, we all deal with some sort of stress every day. The problem with stress becomes how well do you manage it? Here…
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