I have been an avid yogi for over 14 years. I started when I was a sophomore in college when I found out it was “Madonna’s go to exercise” Little…
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Yoga is more than just poses. Yoga can help improve your endocrine system and improve your hormones over time. Your body is resilient and works hard to help heal itself…
Chronic stress, anxiety, and depression are about 2/3 office visits many provider see due to stressful job, lives, relationships etc. Why is that? Learn how to manage chronic stress with these…
Many people suffer from chronic stress. In fact, we all deal with some sort of stress every day. The problem with stress becomes how well do you manage it? Here…
We are all made up of 3 main constitutions according to Ayurveda: Vatta, Pitta and Kapha. The goal is to ensure all 3 constitutions are flowing harmoniously. See how Ayurveda…
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