As an expecting mama and Integrative & Functional physician the minute I found out I was pregnant, I did enormous amounts of research on foods that I could eat and…
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My quick Essential Oil Skin Care regimen! Essential oils are the rage these days; they can help keep you calm and relaxed, improve headaches, nausea, treat bacterial infections…
Foods to help with menstrual pain. Menstrual pain is a common complaint by many of my patients in my practice. It can actually be debilitating to some females causing them…
How to increase your Sex Drive Naturally! The more stressful our society gets the more concerns I have from patients regarding this private matter. There are in fact numerous reasons…
Over 20 million people in the US suffer with some form of a thyroid condition with women being more likely than men. In Fact, many people are not even aware…
Yoga is more than just poses. Yoga can help improve your endocrine system and improve your hormones over time. Your body is resilient and works hard to help heal itself…
Many of my patients have Diabetes, “prediabetes” or insulin resistance. I can encourage patients all day to limit carbs, follow an American Diabetic Association d or Mediterranean diet, and exercise….
Chronic stress, anxiety, and depression are about 2/3 office visits many provider see due to stressful job, lives, relationships etc. Why is that? Learn how to manage chronic stress with these…
Many people suffer from chronic stress. In fact, we all deal with some sort of stress every day. The problem with stress becomes how well do you manage it? Here…
We are all made up of 3 main constitutions according to Ayurveda: Vatta, Pitta and Kapha. The goal is to ensure all 3 constitutions are flowing harmoniously. See how Ayurveda…
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