Should I take Probiotics? By now, I’m sure you have heard about probiotics, what it is, why you need it and why it’s important. But the bigger question is do…
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Causes of Leptin Resistance and what to do about it! In my experience working with patients, there’s one very important factor that’s often missing in the conversation about healthy, sustainable…
10 Non-Fiction Books To Add to Your Winter Reading List ASAP - Dr. Bindiya Are you a book worm like Dr. B! Often people ask her what her favorite books...
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Photo by Kacper Szczechla on Unsplash How to Stay Healthy Over the Holidays - Dr. Bindiya The holidays (even before covid) traditionally is always a stressful time from buying presents,...
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Many of us are not a fan of daylight savings and some health experts say we even need to ditch it completely. Check out with Dr. Bindiya has to say…
Photo by Angiola Harry on Unsplash Things you can do to Prevent Breast Cancer with Dr. Bindiya - Dr. Bindiya Many women have been forgoing their annual mammogram this year...
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As cold and flu season approach and we all look for immune boosting drinks to keep us healthy, be sure to check out Dr. Bindiya’s golden milk latte recipe….
Photo by Nathan Dumlao on Unsplash 5 Ways To Counteract The Side Effects Of Caffeine, From Experts - Dr. Bindiya Who gets jittery, anxious and overwhelemd when they drink caffeine?...
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Prevention is very important as many people age. Even more important during this pandemic because people are neglecting their health, skipping their physicals because they are afraid of the pandemic….
Ever curious what happens to your body when you start taking probiotics, or even more so what happens when you stop. When do probiotics really become effective and more. Check…
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