The holidays (even before covid) traditionally is always a stressful time from buying presents, holiday parties, traveling and more. Although this year this holiday may be a little different as we are staying away from family, staying socially distanced and wearing a mask; the stress that comes with the holidays doesn’t go away; in fact could be worse!

Here are my top tips this season so you can ease your way into this holiday season with ease all while staying healthy!

How To Stay Healthy Over The Holidays, From A Functional MD

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