Life was great, I had been married for over a year and my husband and I finally made the ultimate decision to start growing our family. I had everything going…
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Learn the do’s and don’t about fiber supplements and how they can help or harm you! Can You Get Addicted To Fiber Supplements? A Doctor Weighs In
Curious about all the many health benefits of epsom salt and how it can help you relax, sleep and even help with headaches and joint pain. Check out this…
What is nutrigenomics and how can you make it part of your life? By now many of you have heard the phrase “food is medicine,” but what does this mean and how…
Are you Curious about How Magnesium can help you on your weight loss journey and improve your Blood sugar? Check out how this common supplement may help you shed some…
I have been an avid yogi for over 14 years. I started when I was a sophomore in college when I found out it was “Madonna’s go to exercise” Little…
I often see many women in my practice who are unsuccessfully trying to conceive after numerous cycles. There are many reasons for this including chronic medical problems, diet, nutrition and…
Period Problems? No problem! See what foods you can incorporate into your diet for a Healthy and Happy Menstrual cycle!
As an expecting mama and Integrative & Functional physician the minute I found out I was pregnant, I did enormous amounts of research on foods that I could eat and…
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