The Cost of Procrastination! Taking care of yourself is so critical and important especially during the midst of a pandemic! It’s easy to neglect our health, but many of us…
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Puffy Eyes? Try this quick hack! How many of you suffer with puffy eyes? Well there are many reasons why this could be a reason from hypothyroidism, allergies, not…
How to Jump start your Metabolism Everyone wants to boost their metabolism in so many different ways. Dr. Bindiya Sits down with the List TV show and discusses 4 ways…
All the Types of People Who Could Benefit From an Iron Supplement, And How To Know If You’re One of Them Iron is such a crucial supplement for…
How to Keep your Immune System Strong while traveling? As the world reopens again and may people get back to flying and traveling but the looming of the delta variant…
The Secret to Losing Weight Without Feeling Deprived Do you want to lose weight, but you dread going on another diet? Just thinking about it makes you feel like you’re…
How to Boost your Brain with a Plant Based Diet. As we age it’s important to pay attention to our cognitive function and ensure we are staying healthy. Studies show…
Can you Use Olive oil for constipation? Long (as in centuries) before olive oil became a tried-and-true pantry staple, it was used for a variety of other needs. It can…
The Hormone that’s impacting your weight loss goals that you are unware of! So many people have trouble losing weight, sometimes hitting a weight loss plateau and evening stalling. That…
How to eat for your cycle: Everyone wants to learn how to balance their hormones naturally without being on an oral contraceptive pill, and often people ask me what they…
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