What is Fibromyalgia? Fibromyalgia effects about 4 million people including 2% of the adult population according to the CDC. There is no “root cause” to this condition as of yet but…
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Are you curious about Reiki and what it is all about? This ancient energy healing has it’s purpose in medicine if you are open to it. Check out what I…
What is nutrigenomics and how can you make it part of your life? By now many of you have heard the phrase “food is medicine,” but what does this mean and how…
I have been an avid yogi for over 14 years. I started when I was a sophomore in college when I found out it was “Madonna’s go to exercise” Little…
Foods to help with menstrual pain. Menstrual pain is a common complaint by many of my patients in my practice. It can actually be debilitating to some females causing them…
Yoga is more than just poses. Yoga can help improve your endocrine system and improve your hormones over time. Your body is resilient and works hard to help heal itself…
Chronic stress, anxiety, and depression are about 2/3 office visits many provider see due to stressful job, lives, relationships etc. Why is that? Learn how to manage chronic stress with these…
We are all made up of 3 main constitutions according to Ayurveda: Vatta, Pitta and Kapha. The goal is to ensure all 3 constitutions are flowing harmoniously. See how Ayurveda…
Pets are not just adorable creatures that people play with; they are actually very therapeutic to people. Reports show that “man’s (or women’s) best friend” may actually help people live…
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