Does Sleep impact your microbiome? Many people are unaware how your sleep affects your microbiome and your hormones. Dr. Bindiya explains to mindbodygreen how to diversify your gut and…
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Who is having issues with the Time Change? There is controversy and possible negative health effects to changing your clock 2 times/year. Dr. Bindiya Sits down with mindbodygreen and shares…
How Daylight Savings can Impact your health! Dr. Bindiya sits down with WSB-TV to discuss how the time change can impact your overall health! Local doctor explains how daylights savings…
Causes of Leptin Resistance and what to do about it! In my experience working with patients, there’s one very important factor that’s often missing in the conversation about healthy, sustainable…
10 Non-Fiction Books To Add to Your Winter Reading List ASAP - Dr. Bindiya Are you a book worm like Dr. B! Often people ask her what her favorite books...
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Photo by Kacper Szczechla on Unsplash How to Stay Healthy Over the Holidays - Dr. Bindiya The holidays (even before covid) traditionally is always a stressful time from buying presents,...
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Has 2020 Been Stressing You Out? Try This MD’s 5 Tips for Finding More Calm - Dr. Bindiya 2020 has been a really hard year for many, but here are...
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Many of us are not a fan of daylight savings and some health experts say we even need to ditch it completely. Check out with Dr. Bindiya has to say…
Photo by Angiola Harry on Unsplash Things you can do to Prevent Breast Cancer with Dr. Bindiya - Dr. Bindiya Many women have been forgoing their annual mammogram this year...
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As cold and flu season approach and we all look for immune boosting drinks to keep us healthy, be sure to check out Dr. Bindiya’s golden milk latte recipe….
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