Happy New Year’s everyone! What makes this upcoming year different than the rest? The right attitude, mindset and ambition will get you where you want to be while you remain…
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1. Worry less, meditate more. Stop worrying! Worrying gets you nowhere! Learn to let a lot of things in your life go. You don’t have a lot of control of…
Winter have officially arrived! As our heaters go up inside and the air is arid, dry and cold outside our skin tends to remain unhappy. We tend to be drier,…
Adrenal Fatigue is a newer diagnosis by integrative, holistic practitioners not recognized by conventional medicine. When I first heard about this, I thought this was some “made up” reason why…
Two times a year many people suffer from allergies. Atlanta is a city made up of migrant Northerners who all develop severe allergies the day seasons change: spring and fall…
Our American Diet, consisting of over-processed, fatty, greasy fast food, along with overuse of antibiotics and pain medication all contribute the gastritis phenomena that keeps many doctors in business!…
Breast Cancer is dear to my heart. It has affected two of my maternal aunts, one maternal cousin and many other strong beautiful people I know! It is something I’m…
As you know there are many things you can do for depression as seen in the last post. I saved these sections for last as they are extensive and needed…
Before I found my path of integrative medicine, I used to want to be a psychiatrist. I wanted to help heal the mind. I quickly learned that the mind is…
A lot of people including myself eat diets rich in protein. There’s nothing wrong with eating protein, in fact, many physicians encourage it. The problems with high protein diets come…
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