I was vegetarian for four years of my life during high school and couple years of college. I was the unhealthiest I’ve ever been. I was overweight, fatigue, had brain…
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Period Problems? No problem! See what foods you can incorporate into your diet for a Healthy and Happy Menstrual cycle!
Foods to help with menstrual pain. Menstrual pain is a common complaint by many of my patients in my practice. It can actually be debilitating to some females causing them…
How to increase your Sex Drive Naturally! The more stressful our society gets the more concerns I have from patients regarding this private matter. There are in fact numerous reasons…
Over 20 million people in the US suffer with some form of a thyroid condition with women being more likely than men. In Fact, many people are not even aware…
Chronic stress, anxiety, and depression are about 2/3 office visits many provider see due to stressful job, lives, relationships etc. Why is that? Learn how to manage chronic stress with these…
I was recently in Greece over the summer and instantly fell in love with the Mediterranean diet! This is the one go to diet for all my patients,check out why?!…
Many people suffer from chronic stress. In fact, we all deal with some sort of stress every day. The problem with stress becomes how well do you manage it? Here…
Many of you don’t know, but my hair has been thinning over the last few year due to chronic stress. I’m a physician, so of course I ruled out organic…
Breast Cancer prevention is important to me because many strong women in my family have suffered with this ailment. I was fortuante to have done genetic testing earlier this year…
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