I was asked by MindbodyGreen what my favorite go to wellness products are. Check it out here The 5 Wellness Products An Integrative Physician Recommends To Everyone
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Winter is a time for taking care of yourself and nourishing your soul. check out what many docs including myself say they do as their winter ritual. Doctor’s Favorite Winter Ritual
Curious about Witch Hazel and how it help you. Check out The many uses of Witch Hazel and how I recommend them for my patients.
Water retention a problem for many. There are various causes for water retention including high salt intake, dehydration and more. See what foods help out water retention and a quick…
Are you Curious about How Magnesium can help you on your weight loss journey and improve your Blood sugar? Check out how this common supplement may help you shed some…
Everyone is always looking for the next big anti-aging quick fix! I often get asked what ingredients to look out for in anti-aging products as it can get confusing. One…
There are many old wives remedies that we don’t know if they work or not but they have been passed down from generation to generation. Castor oil is one of…
Numerous medical problems actually accelerate the aging process in general. Anytime a patient has inflammation in the body, the body will age faster. Inflammation affecting the heart, will cause heart…
My quick Essential Oil Skin Care regimen! Essential oils are the rage these days; they can help keep you calm and relaxed, improve headaches, nausea, treat bacterial infections…
We are all made up of 3 main constitutions according to Ayurveda: Vatta, Pitta and Kapha. The goal is to ensure all 3 constitutions are flowing harmoniously. See how Ayurveda…
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