Women’s Health

/Women's Health

Improve your Adrenal Fatigue!

  Fatigue and tired all the time, your adrenal could be the answer!photo credit: demandaj via photopin cc Adrenal Fatigue is a newer diagnosis by integrative, holistic practitioners not recognized by conventional medicine. When I first heard about this, I thought this was some "made up" reason why I was always tired. After [...]

Improve your Acid Reflux Symptoms!

photo credit: Rennett Stowe via photopin cc   Our American Diet, consisting of over-processed, fatty, greasy fast food, along with overuse of antibiotics and pain medication all contribute the gastritis phenomena that keeps many doctors in business! We spend over $50 billions a year as a nation on digestive complaints (1). It's one [...]

Breast Cancer, what you really need to know Part 1

  Breast Cancer Awarnessphoto credit: SCA Svenska Cellulosa Aktiebolaget via photopin cc Breast Cancer is dear to my heart. It has affected two of my maternal aunts, one maternal cousin and many other strong beautiful people I know!  It is something I'm very passionate about. One out of eight females will be diagnosed [...]

Dealing with Depression Part 2

There are numerous supplements you can incorporate to ease depression.photo credit: John Twohig Photography via photopin cc   As you know there are many things you can do for depression as seen in the last post. I saved these sections for last as they are extensive and needed special consideration. 1.Nutrition is the [...]

Dealing with Depression Part 1

Before I found my path of integrative medicine, I used to want to be a psychiatrist. I wanted to help heal the mind. I quickly learned that the mind is very solid and strong and will only heal when it’s ready and willing. This quickly stirred me away and I didn't want to contribute to [...]

Healthy Younger skin at any age Part 2

This is a continuation of our Healthy Younger Skin. Here are some supplements to try. As always, please discuss this with your primary care physician before starting anything new as some of these may interact with medication you’re already taking. Everyone has their favorites, these are mine. 1. Omega 3 has great anti-inflammatory properties. If [...]

By | August 8th, 2014|Categories: Cosmetic, Integrative Medicine, Nutrition, Women's Health|0 Comments

Healthy Younger skin at any age Part 1

Want younger healthy glowing skin; remember you are what you eat! I get asked numerous times, what's the secret to my skin regimen? Genetics? Having a baby face? Maybe. Drinking lots of water, avoiding excess alcohol and smoking, exercising regularly and eating a healthy diet all contribute to the beautiful glowing healthy skin I have. [...]

By | August 8th, 2014|Categories: Cosmetic, Integrative Medicine, Nutrition, Women's Health|0 Comments

Tips for Sleepless Night

You don't have to be tired! photo credit: pedrosimoes7 via photopin cc Insomnia and Difficulty sleeping is a very common compliant by many. Some people experience anxiety and can’t fall asleep, and some can’t fall asleep and that stems anxiety! Nonetheless, not getting enough sleep is not good for your mind, body and [...]

Cooling Rays of the Sun

Sunburnt? Here's how you can deal with it. photo credit: griff le riff via photopin cc In case, you didn’t know already, everyone is at risk for getting sun burnt! All races, ages, and ethnicities. Of course true, the darker the skin, the melanin protects you from the sun. However, don’t let that [...]

Natural Ways to deal with Acne

Fighting acne doesn't have to be you!photo credit: Pollobarba via photopin cc The FDA recently released June 25th that over the counter acne products containing benzoyl peroxide and salilycic acid may cause severe allergic reaction including anaphylaxis, hives, and itching ( 1). Although rare, but knowing this, people should try alternative therapies in [...]