sports medicine

/sports medicine

CBD oil and workouts, what you need to know!

    Your CBD oil 101 and how it can enhance your work out. Have you been curious about CBD oil and how it can enhance your workout? Check out what I tell Books for Better Living about it. Your CBD oil 101  

4 Overrated Health Trends to Skip for 2018

Avocado toast, eat or it or avoid it? Every year we are inundated with the latest health trends from products claiming to reverse aging to diets that will help you lose weight instantly and workouts that will give your your 21 year old body back. Sometime these trends are worth trying and [...]

Improve your overall energy with these Hacks!

5 ways to improve your energy A common complaint in my practice is fatigue, decreased energy, lethargy and more. There are numerous reasons you could be feeling this way from hormonal imbalances, chronic infections, autoimmune conditions, stress, poor detoxification and methylation and even to poor nutritional diet choices. As a Functional [...]

Memorial Day Skinny Tips

Are you getting ready for summer and getting beach ready? Check out these "skinny tips" Memorial Day is a little over 2 weeks away and everyone is scurrying around wanting to look their best for the beach! I don't encourage "fast" weight loss because it's not sustainable. The goal is to lose weight [...]