Prenatal

/Prenatal

If You Want To Prevent Hormone Imbalance, Start Upping Your Intake Of These Nutrients—STAT

  Nutrients to prevent hormonal imbalancephoto credit: wuestenigel Healthy food. Fresh green salad with lettuce, cucumbers and herbs via photopin (license) Patients are always asking about preventing hormonal imbalances and here are a few key nutrients Dr. Bindiya and few other recommend. If You Want To Prevent Hormone Imbalance, Start Upping Your Intake [...]

The Power of your Mind especially during a threatened miscarriage.

  Now I am done with the extreme nausea vomiting, exhausting fatigue, I suppose I can share my experience of my first trimester chronicles. Every pregnancy is different and such a joy, but it can be very hard on the physical body. My husband and I were surprised and ecstatic to find out we [...]

How getting pregnant is an exercise in letting go

Life was great, I had been married for over a year and my husband and I finally made the ultimate decision to start growing our family. I had everything going great, I was a successful Family Medicine doctor working in a large practice,I had just completed my Integrative medicine fellowship, had been raising [...]

Epsom Salt 101-Why it’s important for anxiety, sleep and muscle pain!

Learn everything about Epsom Salt   Curious about all the many health benefits of epsom salt and how it can help you relax, sleep and even help with headaches and joint pain. Check out this article about how it can help you and what I have to say about how I use  [...]

The Future of Medicine is Here!

The future of medicine is individualized and in your genes What is nutrigenomics and how can you make it part of your life? By now many of you have heard the phrase “food is medicine,” but what does this mean and how does this apply to you. There are numerous diets out: paleo, vegan, [...]

How Magnesium Can help you on your Weight Loss Journey

Are you Curious about How Magnesium can help you on your weight loss journey and improve your Blood sugar? Check out how this common supplement may help you shed some lbs! The Magnesium-Blood Sugar Connection You Need To Know About

How My Yoga practice changed during my pregnancy

I have been an avid yogi for over 14 years. I started when I was a sophomore in college when I found out it was "Madonna's go to exercise" Little did I know this exercise would become life transforming and actually significantly part of my daily routine. I attribute yoga helping me get [...]

5 foods to avoid if you’re trying to conceive!

5 foods to avoid if you're trying to conceive I often see many women in my practice who are unsuccessfully trying to conceive after numerous cycles. There are many reasons for this including chronic medical problems, diet, nutrition and lifestyle. I always start off with nutrition for my patients which often [...]