Prenatal

/Prenatal

4 tips for Taking control of your health this New Year

photo credit: jason.murugesu 513986542 via photopin (license)   If you haven't listened to the MindBodyGreen podcast with Dr. Bindiya, no worries. Check out this synopsis on how to take your health back in the New Year!A Doctor's 4 Tips For Taking Control Of Your Health In The New Year [...]

7 Blood Tests To Ask For At Your Annual Physical + How To Get Them Covered By Insurance

Curious on what tests you should be asking your doctor to run if it's not Dr. Bindiya. See what Dr. Bindiya and a few experts have to say about what labs are considered basic and why. 7 Blood Tests To Ask For At Your Annual Physical + How To Get Them Covered By Insurance

Take control of your health!!

Check out Dr. Bindiya on MindbodyGreen's podcast this week talking about inflammation, gut health, fertility and how to your health back in your control! How to take control of your health with Bindiya Gandhi, M.D.

If You Want To Prevent Hormone Imbalance, Start Upping Your Intake Of These Nutrients—STAT

  Nutrients to prevent hormonal imbalancephoto credit: wuestenigel Healthy food. Fresh green salad with lettuce, cucumbers and herbs via photopin (license) Patients are always asking about preventing hormonal imbalances and here are a few key nutrients Dr. Bindiya and few other recommend. If You Want To Prevent Hormone Imbalance, Start Upping Your Intake [...]

The Power of your Mind especially during a threatened miscarriage.

  Now I am done with the extreme nausea vomiting, exhausting fatigue, I suppose I can share my experience of my first trimester chronicles. Every pregnancy is different and such a joy, but it can be very hard on the physical body. My husband and I were surprised and ecstatic to find out we [...]

How getting pregnant is an exercise in letting go

Life was great, I had been married for over a year and my husband and I finally made the ultimate decision to start growing our family. I had everything going great, I was a successful Family Medicine doctor working in a large practice,I had just completed my Integrative medicine fellowship, had been raising [...]

Epsom Salt 101-Why it’s important for anxiety, sleep and muscle pain!

Learn everything about Epsom Salt   Curious about all the many health benefits of epsom salt and how it can help you relax, sleep and even help with headaches and joint pain. Check out this article about how it can help you and what I have to say about how I use  [...]

The Future of Medicine is Here!

The future of medicine is individualized and in your genes What is nutrigenomics and how can you make it part of your life? By now many of you have heard the phrase “food is medicine,” but what does this mean and how does this apply to you. There are numerous diets out: paleo, vegan, [...]