Learn to control your Blood sugar levels with these tips! Many of my patients have Diabetes, "prediabetes" or insulin resistance. I can encourage patients all day to limit carbs, follow an American Diabetic Association d or Mediterranean diet, and exercise. But, with busy lifestyles and activity tolerance sometimes that may not always be [...]
Bone broth is great for a speedy recovery There's nothing common about a common cold! Everyone hates it, including me! It really makes you feel crappy and it always happens at the most inconvenient time. It is one of the most common reason’s patients come see me during the winter seasons. Here are [...]
Garlic is a great prebiotic food. By now, everyone has heard a lot about probiotics or "good bacteria" for your GI tract, but many people don't know as much about prebiotics and how they help the gut.Check out what foods have prebiotic so you know how to incorporate them in your diet more! 5 [...]
Foods that cause havoc on your skin and increase aging! It's true, you are what you eat! A Healthy balanced diet like the anti-inflammatory Mediterranean Diet goes a long way incorporating healthy fats, lean protein, many servings of anti-oxidant rich vegetables and fruits as well as low glycemic index healthy whole grains. [...]
Take control of your life with these small shifts. Chronic stress, anxiety, and depression are about 2/3 office visits many provider see due to stressful job, lives, relationships etc. Why is that? Learn how to manage chronic stress with these small shifts!
Learn how to do the Mediterranean Diet well! I was recently in Greece over the summer and instantly fell in love with the Mediterranean diet! This is the one go to diet for all my patients,check out why?! ! The Diet I recommend to all my patients!
Shellfish like crab is an excellent source for zinc! Zinc is a vital micro nutrient for many that is often overlooked by many. Zinc supports numerous enzymes in the body, strengths the immune system, helps with wound healing, synthesis of dna, normal growth and development during pregnancy, childhood as well as adolescence. Learn to [...]
Learn to deal with Chronic stress before it start causing other medical ailments! Many people suffer from chronic stress. In fact, we all deal with some sort of stress every day. The problem with stress becomes how well do you manage it? Here are 5 fullproof way to manage your chronic stress! [...]
Massages are just one way to keep you cool and balanced! We are all made up of 3 main constitutions according to Ayurveda: Vatta, Pitta and Kapha. The goal is to ensure all 3 constitutions are flowing harmoniously. See how Ayurveda can keep you cool. Related Articles: Using Ayurveda for Younger Healthy [...]