General Medicine

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10 Non-Fiction Books To Add to Your Winter Reading List ASAP

Are you a book worm like Dr. B! Often people ask her what her favorite books are. She shared with Well+Good editors what her go to book has been this year and why! Let us know which books you all are reading and what we need to make sure we read this year new! [...]

How to Stay Healthy Over the Holidays

Photo by Kacper Szczechla on Unsplash The holidays (even before covid) traditionally is always a stressful time from buying presents, holiday parties, traveling and more. Although this year this holiday may be a little different as we are staying away from family, staying socially distanced and wearing a mask; the stress [...]

Why Sleep & Health Experts Think It’s Time To Ditch Daylight Saving

Many of us are not a fan of daylight savings and some health experts say we even need to ditch it completely. Check out with Dr. Bindiya has to say and her tips on how we can transition well. Why Sleep & Health Experts Think It's Time To Ditch Daylight Saving

Things you can do to Prevent Breast Cancer with Dr. Bindiya

Photo by Angiola Harry on Unsplash Many women have been forgoing their annual mammogram this year because of this pandemic. It's even more important now than ever to stay on top of prevention and breast Health. Dr. Bindiya sits down with Bloom TV in Tampa and discusses the importance of regular screening [...]

Feeling Groggy? Experts Share How To Beat It (Without Coffee)

photo credit: cesa lojosa from my heart / von Herzen via photopin (license) Having a great morning routine is so important to set the precedent for your day. Not everyone does well with caffeinated products but often times we find ourselves groggy and tired and needing to wake up. So what do [...]

The 5 Most Important Things to Ask Your Doctor When You Turn 65

photo credit: byronv2 park life via photopin (license) Prevention is very important as many people age. Even more important during this pandemic because people are neglecting their health, skipping their physicals because they are afraid of the pandemic. That being that, that is actually not a good thing because physicals are preventive [...]

By | September 15th, 2020|Categories: Functional Medicine, General Medicine, Integrative Medicine, prevention|0 Comments

Dr. B on Motherhood Unstressed Podcast

Check out Dr. Bindiya on Motherhood Unstressed with Liz Carlile as she discusses how to boost your immune system and stay healthy during this pandemic and what you really need to master! Spotify: https://open.spotify.com/episode/0Nm2ZToB5pJEbk1FLF0jap Apple Podcast: https://podcasts.apple.com/us/podcast/dr-bindiya-gandhi-on-how-to-avoid-heal-health-complications/id1356751359?i=1000488966446