Dr. B’s Favorite Chai Latte! This is the perfect time of year to include warming ayuvdeic spices to your regimen and routine. Dr. Bindiya take her traditional chai and kicks…
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Signs of Inflammation you’re not aware of! How many of you are aware of signs of inflammation, things that could be going on in the body that you’re not aware…
So people use hemp oil for many things these day including stress management, chronic pain, helping them get to sleep, ease body aches and so much more! And since it…
So many people are curious how they can kick their metabolism into high gear! Well Dr. Bindiya talks to The List TV show and explains the top foods to eat…
Should Pregnant Moms get vaccinated? As the covid numbers slowly come down, pregnant women are still at high risk for developing covid and having more severe symptoms than the average…
5 ways to Support Your Mental & Immune Well-being Since the pandemic, mental health awareness has been at the forefront and with good reason. But, how many people are aware…
The Cost of Procrastination! Taking care of yourself is so critical and important especially during the midst of a pandemic! It’s easy to neglect our health, but many of us…
Not all Carbs are bad! There are many eating styles out there (keto, vegan, paleo, and more), each with its own set of benefits—and in some cases, drawbacks. In my experience as a…
How to Jump start your Metabolism Everyone wants to boost their metabolism in so many different ways. Dr. Bindiya Sits down with the List TV show and discusses 4 ways…
All the Types of People Who Could Benefit From an Iron Supplement, And How To Know If You’re One of Them Iron is such a crucial supplement for…
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