Functional Medicine

/Functional Medicine

Memorial Day Skinny Tips

Are you getting ready for summer and getting beach ready? Check out these "skinny tips" Memorial Day is a little over 2 weeks away and everyone is scurrying around wanting to look their best for the beach! I don't encourage "fast" weight loss because it's not sustainable. The goal is to lose weight [...]

6 Ways to prevent Alzheimer’s Disease through a Healthier Lifestyle

Alzheimer's Disease can be prevented with lifestyle modifications including sleep, diet, exercise, meditation to name a few! Alzheimer’s disease (AD) is an unfortunate disease that many people face and deal with. It is not only hard for the patients but also family members involved. Alzheimer’s is the most common cognitive declines and form [...]

How to start Detoxing right this year!

  How do you detox? Cleansing your kidney is one way to ensure you are getting a total body detox!   Detoxing is all the rage these days. Everyone is doing some sort of detox: apple cider vinegar detox, juice detox, no meat/fasting January detox, whole 30 detox to name a few. Many [...]

Eat Healthy for Less this year!

Farmer's Markets' are great places to check out for local, economical, healthy foods! Eating healthy can be hard, frustrating and expensive according to many of my patients. They are always asking me for tips on ways they can save money but still eat organic, Non-GMO, less processed, fresh whole grains, vegetables and fruit. [...]