How to be a healthy Vegetarian! I was vegetarian for four years of my life during high school and couple years of college. I was the unhealthiest I've ever been. I was overweight, fatigue, had brain fog, and hormonal imbalance. I was eating horribly but I didn't know [...]
How to improve your blood pressure naturally According to the New 2017 guidelines by 9 different organizations, including the American Heart Association, blood pressures parameters have now all changed! Stage one blood pressure was once diagnosed at 140/90, but now stage one hypertension will be diagnosed earlier at 130/80 affecting more [...]
This is my favorite time of the year, however from now until New Years it's easy to gain extra lbs with all the sweets lying around. In fact, the average American gains about 5lbs during this time and often in the new year find it hard to lose if they're not aware about [...]
Broccoli is a must vegetable to incorporate when it comes to detoxing! We are exposed to numerous toxic substance that are inhibiting our metabolism and contributing to chronic medical problems every day. Learn how you can fight this toxins by incorporating these top 5 detoxing foods daily into your life! [...]
Eating magnesium rich foods like cashews helps eases menstrual dysfunction. Period Problems? No problem! See what foods you can incorporate into your diet for a Healthy and Happy Menstrual cycle!
So many of you know by now, my husband Jay and I are expecting our first baby arriving February 15 2018 (our Valentines Baby). At the same time our baby has been incubating in my growing belly, we have also been incubating our other baby Revive Atlanta MD: A Functional & Integrative Family [...]
As an expecting mama and Integrative & Functional physician the minute I found out I was pregnant, I did enormous amounts of research on foods that I could eat and could not. It was my first pregnancy and I wanted nothing more than to ensure my little growing baby was safe! These are the [...]
How Doctors use apple cider vinegar! Gretchen Lidicker at Mindbodygreen asked numerous Wellness specialists including myself how to use Apple Cider Vinegar. Check out what myself and other had to say! How Doctors Use Apple Cider Vinegar
How to make essential oils part of your skin care routine!! My quick Essential Oil Skin Care regimen! Essential oils are the rage these days; they can help keep you calm and relaxed, improve headaches, nausea, treat bacterial infections as well as improve your skin tone! You can add them [...]
I was fortunate to do an interview with BadAss + Healthy with KARINA ANTENUCCI last month and we discussed everything there was to know about kombucha! Check it out!