Who is ready to to jumpstart their weight loss, improve their energy, rejuvenate their mood, decrease inflammation and reset their hormones, mind body & soul? If so, then you want…
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Try Dr. B’s Creamy immune boosting recipe this holiday! T’is the season for warm rich, yummy hot chocolate. But how can we take this classic and make it health?! Dr….
Most people tend to over indulge in sweets, alcohol and can easily fall off track during the holidays. This is also the time when cold and flu season seems to…
The convention medicine to weight loss is all wrong! Calories in & Calories out does not work. The calorie deficit games does not work. This is what Dr. Bindiya talks…
Signs of Inflammation you’re not aware of! How many of you are aware of signs of inflammation, things that could be going on in the body that you’re not aware…
5 ways to Support Your Mental & Immune Well-being Since the pandemic, mental health awareness has been at the forefront and with good reason. But, how many people are aware…
The Cost of Procrastination! Taking care of yourself is so critical and important especially during the midst of a pandemic! It’s easy to neglect our health, but many of us…
All the Types of People Who Could Benefit From an Iron Supplement, And How To Know If You’re One of Them Iron is such a crucial supplement for…
What are the best OTC meds according to a Doctor? As Covid numbers rises so do cold and flus. It’s sometimes hard to decipher what is going on with you….
How to Keep your Immune System Strong while traveling? As the world reopens again and may people get back to flying and traveling but the looming of the delta variant…
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