5 ways to Support Your Mental & Immune Well-being Since the pandemic, mental health awareness has been at the forefront and with good reason. But, how many people are aware…
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The Secret to Losing Weight Without Feeling Deprived Do you want to lose weight, but you dread going on another diet? Just thinking about it makes you feel like you’re…
10 Non-Fiction Books To Add to Your Winter Reading List ASAP - Dr. Bindiya Are you a book worm like Dr. B! Often people ask her what her favorite books...
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A lot is going on with COVID-19. Dr. Gandhi shares 5 of her tips to keep you calm during this anxious time! 5 Ways To Develop Serenity During Anxious Times,…
Are you needing a reset? Learn how to lose weight, gain more energy and feel your best everyday! Clean Plates Academy is just for you! Endorsed by Leading Experts like…
Curious how many moms make their life easier while working and still manage to get a work out in. Dr. Bindiya talks to Clean Plates on how she manages a…
A new study is out showing that relaxing can actually make some people anxious. Check out what Dr. Bindiya says on this. Does Relaxing Make You Anxious?
Check out Dr. Bindiya on MindbodyGreen’s podcast this week talking about inflammation, gut health, fertility and how to your health back in your control! How to take control of your health…
Want to find out how to quickly and easily add a health punch to your day? Join myself and other fitness, nutrition and mindset experts for this online show hosted…
Are you curious about Reiki and what it is all about? This ancient energy healing has it’s purpose in medicine if you are open to it. Check out what I…
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