Inflammation is a term that gets thrown out a lot and sometimes people are not aware of what it is and what it means. Check out what Dr. Bindiya says…
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Life was great, I had been married for over a year and my husband and I finally made the ultimate decision to start growing our family. I had everything going…
So the word is on the street that adaptogens can cause havoc on your gut. Check out what I have to say to Well + Good! Adaptogens & Gut Health
Want to find out how to quickly and easily add a health punch to your day? Join myself and other fitness, nutrition and mindset experts for this online show hosted…
As the holidays gets more stressful and things get more hectic. I always get asked what are the top way you can reduce your stress so you can enjoy the…
Winter is a time for taking care of yourself and nourishing your soul. check out what many docs including myself say they do as their winter ritual. Doctor’s Favorite Winter Ritual
Curious about all the many health benefits of epsom salt and how it can help you relax, sleep and even help with headaches and joint pain. Check out this…
What is Fibromyalgia? Fibromyalgia effects about 4 million people including 2% of the adult population according to the CDC. There is no “root cause” to this condition as of yet but…
Are you curious about Reiki and what it is all about? This ancient energy healing has it’s purpose in medicine if you are open to it. Check out what I…
Are you Curious about How Magnesium can help you on your weight loss journey and improve your Blood sugar? Check out how this common supplement may help you shed some…
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