Learn the do’s and don’t about fiber supplements and how they can help or harm you! Can You Get Addicted To Fiber Supplements? A Doctor Weighs In
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So the word is on the street that adaptogens can cause havoc on your gut. Check out what I have to say to Well + Good! Adaptogens & Gut Health
Constipation is a common problem for many patients, but little do you know that hormones could affect your bowl movements as well. Is A Hormone Imbalance Causing Your Gut Issues? Here’s…
As the holidays gets more stressful and things get more hectic. I always get asked what are the top way you can reduce your stress so you can enjoy the…
Intermittent fasting was one of 2018 biggest trends. Check out what I have to say about it as well as leading experts! The benefits of fasting
Winter is a time for taking care of yourself and nourishing your soul. check out what many docs including myself say they do as their winter ritual. Doctor’s Favorite Winter Ritual
Curious about all the many health benefits of epsom salt and how it can help you relax, sleep and even help with headaches and joint pain. Check out this…
What is Fibromyalgia? Fibromyalgia effects about 4 million people including 2% of the adult population according to the CDC. There is no “root cause” to this condition as of yet but…
What is nutrigenomics and how can you make it part of your life? By now many of you have heard the phrase “food is medicine,” but what does this mean and how…
Water retention a problem for many. There are various causes for water retention including high salt intake, dehydration and more. See what foods help out water retention and a quick…
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