Try Dr. B’s Creamy immune boosting recipe this holiday! T’is the season for warm rich, yummy hot chocolate. But how can we take this classic and make it health?! Dr….
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Should Women be taking a Collagen Supplement? There is so much information when it comes to collagen products and sometimes it can be confusing. Dr. Bindiya talks to mindbodygreen and…
How to indulge over the Holidays but keep your Blood Sugars Stable! So many people want to indulge in their favorite foods over the holiday, well you should enjoy them!…
Most people tend to over indulge in sweets, alcohol and can easily fall off track during the holidays. This is also the time when cold and flu season seems to…
The convention medicine to weight loss is all wrong! Calories in & Calories out does not work. The calorie deficit games does not work. This is what Dr. Bindiya talks…
Signs of Inflammation you’re not aware of! How many of you are aware of signs of inflammation, things that could be going on in the body that you’re not aware…
So people use hemp oil for many things these day including stress management, chronic pain, helping them get to sleep, ease body aches and so much more! And since it…
Should Pregnant Moms get vaccinated? As the covid numbers slowly come down, pregnant women are still at high risk for developing covid and having more severe symptoms than the average…
Should Men take probiotics? By now, everyone knows they should be on some sort of probiotic. But sometimes men aren’t sure if they should take them, and which one they…
5 ways to Support Your Mental & Immune Well-being Since the pandemic, mental health awareness has been at the forefront and with good reason. But, how many people are aware…
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