Winter is a time for taking care of yourself and nourishing your soul. check out what many docs including myself say they do as their winter ritual. Doctor’s Favorite Winter Ritual
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Is a Plant Based Diet Right For You? Modern day diets are very often heavy on meat, dairy, seafood, eggs and preservatives. However, numerous studies have linked the consumption of…
Curious about all the many health benefits of epsom salt and how it can help you relax, sleep and even help with headaches and joint pain. Check out this…
What is Fibromyalgia? Fibromyalgia effects about 4 million people including 2% of the adult population according to the CDC. There is no “root cause” to this condition as of yet but…
Curious about Witch Hazel and how it help you. Check out The many uses of Witch Hazel and how I recommend them for my patients.
Are you curious about Reiki and what it is all about? This ancient energy healing has it’s purpose in medicine if you are open to it. Check out what I…
Water retention a problem for many. There are various causes for water retention including high salt intake, dehydration and more. See what foods help out water retention and a quick…
Are you Curious about How Magnesium can help you on your weight loss journey and improve your Blood sugar? Check out how this common supplement may help you shed some…
A common question many patients ask me is should they work out when they’re sick. The answer is both yes and no. Read below for more info! Your hypothalamus, part…
Who isn’t trying to rev by their metabolism? What could you do everyday to improve your over all energy, stamina and metabolism? Here are 50 ways to do so and…
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