When people are on certain diets keto, paleo, Mediterranean or even gluten free; they often wonder what alcohol if any, they can drink.Check out what alcohol Dr. Bindiya recommends to…
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Learn the do’s and don’t about fiber supplements and how they can help or harm you! Can You Get Addicted To Fiber Supplements? A Doctor Weighs In
Check Dr Bindiya on Transform your Fitness Summit with Fitness guru Ashley Keefe and learn how you can stay healthy this year! Transform your Fitness Sumit
Check out my interview with My Inner Shakti Parita about the challenges of being a working mom. It’s been a challenging year birthing and nursing my almost 1 year daughter as…
Curious about what safe natural headache remedies there are out there? Check out what I tell First for Women about one of my secrets involving essential oils! (Click on the…
Constipation is a common problem for many patients, but little do you know that hormones could affect your bowl movements as well. Is A Hormone Imbalance Causing Your Gut Issues? Here’s…
Want to find out how to quickly and easily add a health punch to your day? Join myself and other fitness, nutrition and mindset experts for this online show hosted…
As 2018 drawn to a close and we reflect on this years wellness trends we see it was was all about intermittent fasting, ketogenic diets, boutique HIIT work out studios…
As the holidays gets more stressful and things get more hectic. I always get asked what are the top way you can reduce your stress so you can enjoy the…
Intermittent fasting was one of 2018 biggest trends. Check out what I have to say about it as well as leading experts! The benefits of fasting
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